so, for 30 days, no processed sugar.
i've researched the top 6 foods that have hidden sugars for you to avoid:
- spaghetti sauce
- reduced-fat cookies
- low-fat salad dressing
Now many of these are no brainers (fast food, cookies), but it is also good to realize that some of these have simple, healthy alternatives. It's so easy to make your own salad dressing! For example:
- 1 1/2 tablespoons red wine vinegar
- 1 tablespoon chopped shallots
- 1/4 teaspoon salt
- 1 tablespoon Dijon mustard
- 1/8 teaspoon pepper
- 3 tablespoons extra-virgin olive oil
There are a lot of hidden processed sugars in food, but it is avoidable if you stick to cooking your own food and making your own recipes with fresh ingredients. for 30 days i pledge to be processed sugar-free!