I sautéed onions and garlic in coconut oil for a few minutes before I added my "meat." I warmed up and browned the meat for a little while before adding ketchup, coconut sugar, and worcestershire sauce to the mix. I used about a cup of taco "meat", a tablespoon of coconut sugar, two tablespoons of worcestershire sauce, and 1/2 cup of ketchup. It is certainly not the healthiest option but it absolutely satisfied my craving in a more healthy and vegan way. I would have used tomato paste instead of ketchup but at the time I was out. I ate the sloppy joes open-faced on gluten free bread!